An Intro to Fertility Yoga
By Kendra Tolbert for Yoga Medicine. With rounded shoulders and downcast eyes, she sighed out the same words I had heard countless other women confess, “I feel like my body has betrayed me.” I offered...
View ArticleMovement Matters: How to Help Clients Who Have Chronic Pain
With contributions from Lynne Olsen for Ace Fitness. As someone who has chronic pain due to arthritis, I’m always looking for drug-free ways to manage it. Chances are, you’ve got clients who also...
View ArticleCan Yoga Support Gut Health? Part 1
By Imogen North for Om Yoga & Lifestyle Magazine. Nurturing Gut Health Through Yoga I am someone who has suffered with digestive issues since I was a kid but it is something that, until relatively...
View ArticleCan Yoga Support Gut Health? Part 2
By Imogen North for Om Yoga & Lifestyle Magazine. Yoga’s Role in Easing Digestive Distress In the first part of this article we were looking at the effect of posture on our gut health and how yoga...
View ArticleRecalibrate Your Relationship to Resistance
By Imogen North for Om Yoga & Lifestyle Magazine. Transform Challenges Through Conscious Breathing When we come up against any resistance in life we tend to hold our breath. In most contexts it is...
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