4 Yoga Poses to Help Ease New Mom Anxiety
By Mia Barnes for Yoga Medicine. You shouldn’t be super active right after you’ve given birth. However, yoga can help you stretch your sore muscles and relieve some stress without forcing you to go...
View ArticleYoga with Jake Podcast: Tiffany Cruikshank
By Jake Panasevich who interviews Tiffany Cruikshank for the Yoga with Jake Podcast. Tiffany Cruikshank, L.Ac., MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing...
View ArticleHow to Get the Most from Your Client Assessments
By Lynne Olsen for Yoga Medicine. As movement professionals who work one-on-one with clients, it’s important to conduct assessments that provide us with valuable information. Our ability to support our...
View ArticleAn Intro to Fertility Yoga
By Kendra Tolbert for Yoga Medicine. With rounded shoulders and downcast eyes, she sighed out the same words I had heard countless other women confess, “I feel like my body has betrayed me.” I offered...
View ArticleMovement Matters: How to Help Clients Who Have Chronic Pain
With contributions from Lynne Olsen for Ace Fitness. As someone who has chronic pain due to arthritis, I’m always looking for drug-free ways to manage it. Chances are, you’ve got clients who also...
View ArticleCan Yoga Support Gut Health? Part 1
By Imogen North for Om Yoga & Lifestyle Magazine. Nurturing Gut Health Through Yoga I am someone who has suffered with digestive issues since I was a kid but it is something that, until relatively...
View ArticleCan Yoga Support Gut Health? Part 2
By Imogen North for Om Yoga & Lifestyle Magazine. Yoga’s Role in Easing Digestive Distress In the first part of this article we were looking at the effect of posture on our gut health and how yoga...
View ArticleRecalibrate Your Relationship to Resistance
By Imogen North for Om Yoga & Lifestyle Magazine. Transform Challenges Through Conscious Breathing When we come up against any resistance in life we tend to hold our breath. In most contexts it is...
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